Grab your water and your favorite Fly Kickbox workout with our online database of on-demand classes. We add new classes every week!
Book your virtual bag through our class schedule below
Check your email 15 mins before class
Click the link in your email and get ready to sweat!
All workouts will be “at-home” friendly and will not require equipment. If you have boxing gloves or gloves and a bag you are welcome to use them. No experience required. Invite your friends and family and enjoy a workout together!