You will be led through an active warm-up, punching & kicking combinations, kickboxing techniques, core work and a cooldown. Each class is unique so your body is always challenged. We train from both stances in class making it a balanced workout for your body and brain. Workouts are set to upbeat music in a friendly and engaging environment that will have you hooked in no time!
Designed for all levels, this high energy, music-driven kickboxing workout on the heavy bag combines cardio, technique development, stretching, and baseline rounds throughout the class utilizing the leaderboard, for a sweat-inducing, stress-reducing experience. (60 minutes)
Come get a new personal best on the leaderboard with this intense kickboxing class! (60 minutes)
Early Riser/Lunch Box
Short on time, big on energy? This highly efficient class is guaranteed to burn calories and leave you with an appetite for more. Get in. Get out. Get back to your day. (45 minutes)
Punch ’n Crunch
So you’re not a fighter, but you still want rock hard abs, come punch the bag and then drop and crunch for an intense core workout! (45 minutes)
One on one personal training focuses on functional movement, strength and balance, toning, pre and postnatal exercises, and sports conditioning. Private – $75 per session 2 People – $40 per session per person 3 People – $35 per session per person 4 People – $30 per session per person