Golf Season is Here
Join Stef Ferguson (TPI & LPGA Golf Instructor) and Jamaica Cooke (NASM Certified Golf Exercise Specialist) on May 5th from 12-1:30pm at Common Ground Golf Course for a Golf Clinic. We will be swinging some clubs and working golf-specific strength training exercises to get you ready to play your best game! $65 per person Signup [...]
Join Us to Knockout Cancer
Come FIGHT cancer with us to help Joana Canals raise money for the Leukemia & Lymphoma Society in honor of her sister Michelle. SUNDAY APRIL 28th Classes held at 8:30 am with Cory Jagger and 9:30 am with Jamaica for $25 per person, all of which will be donated directly to Joana's team. Have a [...]
JOIN US FOR FLY-FIT 30 DAY FALL CHALLENGE
Join us for the FLY-FIT CHALLENGE as we partner up with MED-FIT and Dr. Angela Tran to focus on good healthy eating and fitness. The Challenge runs from Nov 1-30th and includes 2 weigh-ins at MED-FIT, and a 3-day nutritional plan as well as nutritional support and health tips on a group facebook page. Cost [...]