The Workout

You will be led through an active warm-up, punching & kicking combinations, kickboxing techniques, core work and a cooldown. Each class is unique so your body is always challenged. We train from both stances in class making it a balanced workout for your body and brain. Workouts are set to upbeat music in a friendly and engaging environment that will have you hooked in no time!

Signature

Designed for all levels, this high-energy, music-driven kickboxing workout on the heavy bag combines cardio, technique development, stretching, and baseline rounds throughout the class utilizing the leaderboard for a sweat-inducing, stress-reducing experience.

Boxing

Throwing only punching combos on the bag, utilizing two fists and the below punches. 1 -JAB 2-CROSS 3-FRONT HOOK 4-BACK HOOK 5-FRONT UPPERCUT 6-BACK UPPERCUT

Strength + Kickboxing

A 45-minute kickboxing and strength workout that delivers serious results. The class utilizes hand weights and bands as well as body weight exercises in between kickboxing rounds on the bag.

Punch + Crunch

Want rock-hard abs? This class is for you! Alternate between the heavy bag and core exercises.

Glutes + Gloves

Glove up and alternate kickboxing on the heavy bag and crush your glutes in between rounds.

Knockout

Come get a new personal best in the studio on the leaderboard with this advanced kickboxing class! This class is known for lots of punches, challenging combinations, and a sweaty good time. (60 minutes)

Personal Training

One-on-one personal training focuses on clients' goals. We can work functional movement, strength and balance, toning, pre and postnatal exercises, and sports conditioning. Private – $85 per session