The Studio
Every detail of our studio is designed to maximize your workout. Specialized Taraflex® flooring allows for high impact absorption and energy return. The heavy bags are handmade with the highest quality materials to protect the hands and joints, custom for FLY Kickbox. And cutting-edge sensor technology wrapping the bags allows you to know how your body is performing!
Check-In
Please check in at the front desk when entering the studio. If it’s your first visit, please check in 15 minutes prior to class.
Gloves & Wraps
If you have boxing gloves and wraps bring them. Hand wraps are required and can be purchased for $12.00. This is a one-time cost as these will be yours to keep and bring with you each time you come to FLY.
Hydration
Make it a resolution to drink more water every day, especially before, during and after class.
We are a small studio, please be respectful if you are not able to make your scheduled timeslot.
Cancellation Policy
We have a generous 10-HOUR CANCELLATION POLICY. That means you may cancel any reservation up to 10-HOURS BEFORE class start time without penalty. Failure to follow the cancellation policy will result in a $15 late cancellation fee and a forfeiture of one session.
Waitlist Policy
You can register for any full class to be added to the waitlist. You will get an automatic e-mail when you have been added to the class. You may be added to the class up to 6 hours before the start of class. You may be added to the class in the middle of the night for early morning classes. If you do not wish to be added to class during the night, kindly remove yourself from the waitlist before going to bed. All waitlist reservations are subject to our late cancel and no-show policies.
Meet the FLY Trainers
Jamaica Cooke
Tom Cooke
Briana Roy
Cory Jagger
Mindy Van Kalsbeek
Dylan Dunn
